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Bariatric Recipes Made Easy is your guide to creating quick, nutritious meals that are rich in protein and fiber—key to achieving your health goals after bariatric surgery. Inside, you’ll find delicious recipes like Protein Pancakes, Breakfast Tacos, Smash Burgers, Sushi Bowls, Pizza Roll-Ups, and many more. Each recipe includes:
Clear, step-by-step instructions
Cooking tips for hassle-free prep
Substitution suggestions for dietary preferences and restrictions
This book also covers the essentials of healthy eating to help you stay on track, whether you’ve just had surgery or are several years post-op. All recipes are specifically designed for eating after the liquid and pureed phases of recovery.
Bariatric Recipes Made Easy is your guide to creating quick, nutritious meals that are rich in protein and fiber—key to achieving your health goals after bariatric surgery. Inside, you’ll find delicious recipes like Protein Pancakes, Breakfast Tacos, Smash Burgers, Sushi Bowls, Pizza Roll-Ups, and many more. Each recipe includes:
Clear, step-by-step instructions
Cooking tips for hassle-free prep
Substitution suggestions for dietary preferences and restrictions
This book also covers the essentials of healthy eating to help you stay on track, whether you’ve just had surgery or are several years post-op. All recipes are specifically designed for eating after the liquid and pureed phases of recovery.